Steamed Cod Fillet

We gently steam the cod to fully retain its juiciness. And you’ll love the rustic, Mediterranean side that comes with it!

Preparation

For best results, place the sealed package in the refrigerator to thaw for about half a day before your meal, or overnight. If your plans change, the chilled and sealed package will last up to 3 days in the fridge.

If you need it faster, bathe the sealed package in warm water for a few minutes until partially thawed, then heat it for a little bit longer than usual.

Once defrosted, open and discard the packaging in the compost or organic bin.

Reheat the cod as follows:

• Place the fish in a pan and spread the veggies around it and heat them - stove on low-medium heat, flip the fish once, stir the veggies occasionally, add a little water if needed.
• Alternatively, put them on a plate and reheat in the microwave - 800W for 5 minutes.

Finishing tips

Always adjust the salt level to your taste! A drizzle of olive oil is highly recommended, as is some fresh ground black pepper.

Serving suggestions

Any bread or cooked grain of your choice (think basmati rice, barley) or even some legumes like chickpeas or lentils will make this a nutritionally complete dish.

Ingredients

Cod filet, zucchini, tomatoes, Taggiasca black olives, extra native olive oil, oregano, thyme, salt, pepper.