Frizza
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Preparation
For best results, place the sealed package in the refrigerator to thaw for about half a day before your meal, or overnight. If your plans change, the chilled and sealed package will last up to 3 days in the fridge.
If you need it faster, bathe the sealed package in warm water for a few minutes until partially thawed, then heat it for a little bit longer than usual.
Once defrosted, open and discard the packaging in the compost or organic bin.
Reheat the eggplant curry and couscous as follows:
- Put the eggplants and couscous next to each other in a pan to reheat - stove on low-medium heat, stir occasionally, add a little water if needed, about 5 minutes.
- Alternatively, put on a plate and reheat in the microwave - 800W for 5 minutes.
Finishing tips
Always adjust the salt level to your taste! Chopped herbs like cilantro or mint will boost the freshness even more.
Serving suggestions
Something fresh and creamy will work best with the spices: think a classic Raita or a cucumber yogurt salad, some cream cheese or a few spoonfuls of hummus.
Ingredients
Herb couscous (pearl couscous, lemon juice, extra native olive oil, mint, parsley, salt), braised eggplants (eggplants, red onions, tomato purée, coconut milk, vegetable seed oil, golden syrup, ginger, garlic, black mustard seeds, lemon juice, curry leaves, salt, spices).
Preparation
For best results, place the sealed package in the refrigerator to thaw about half a day before your meal - overnight if you want it for lunch, in the morning if it’s for dinner. If your plans change, the chilled and still sealed package will last up to 3 days in the refrigerator.
If you’re in a hurry, just get the package from the freezer and hold it under warm water for a few minutes until partially thawed, then heat it for a little bit longer than usual.
Open and discard the package and put the eggplants and the couscous next to each other in a pan to reheat (stove on low-medium heat, stir occasionally, add a little water if needed, about 5 minutes). Alternatively, put on a plate and reheat in the microwave (800W for 5 minutes).
Preparation
For best results, place the sealed package in the refrigerator to thaw about half a day before your meal - overnight if you want it for lunch, in the morning if it’s for dinner. If your plans change, the chilled and still sealed package will last up to 3 days in the refrigerator.
If you’re in a hurry, just get the package from the freezer and hold it under warm water for a few minutes until partially thawed, then heat it for a little bit longer than usual.
Open and discard the package and put the eggplants and the couscous next to each other in a pan to reheat (stove on low-medium heat, stir occasionally, add a little water if needed, about 5 minutes). Alternatively, put on a plate and reheat in the microwave (800W for 5 minutes).
Herb couscous (pearl couscous, lemon juice, extra native olive oil, mint, parsley, salt), braised eggplants (eggplants, red onions, tomato purée, coconut milk, sunflower seed oil, ginger, garlic, black mustard seeds, lemon juice, curry leaves, salt, spices).Share
